Choose exercises that fit your session
Browse the exercise library by muscle or equipment to find movements for the routine. Visual references and movement guides help you identify what you are selecting.
Build around the equipment and time you have. The library helps you find and organize exercises; it does not replace individualized coaching or medical advice.
Use the editor to make the plan explicit
A routine is more useful when exercise order and planned sets are clear before the workout starts. The editor lets you inspect the structure instead of keeping the whole plan in a note.
- Create or open a routine.
- Choose and organize its exercises and planned sets.
- If entering text, review how the editor interpreted it and correct anything unexpected.
- Save the routine, then use it as the starting point for a workout.
Write or paste, then review
Zekt supports writing or pasting routine text and reviewing the result. Use the editor's Help & Guides for supported syntax. Check exercise matches, set values and any warnings before saving.
Text entry is not the same as AI coaching. The current editor does not promise to understand every free-form plan, photograph or document. AI assistance for routine preparation is being developed separately.
Reuse the structure without losing flexibility
For example, a saved upper-body routine can save you from rebuilding the same exercise list each session. Once you start training, the active workout lets you record what happens and adjust the session.
Keep the distinction between your reusable plan and your completed history. A routine describes intended work; recorded sets describe the work you actually performed.
Can I bring routines from another app?
The importer for other supported apps is for workout history. Do not assume it transfers every saved routine, account setting or feature from the source app. Prepare and review the routine you want to use in Zekt separately.